Encourage your

Encourage your Many children do not think about what we need to drink water until really will not feel thirsty.

When this happens, they are usually on a percentage already dehydrated.

It is necessary that the For water, dilute juice, sports drinks, but the drinks in the premises sugar, better not to abuse.

Carbonated beverages, as well as caffeine, do not drink at all cost tons.

What could be better than to spend a sunny day at the beach or in the park.

Many children in hot weather are ready to play for hours, however, they are just like their parents exposed to harmful.

Encourage your child to play aga s shadow, avoid constant sun exposure and periodically interrupt the game in order to get a drink of water.

Also do not forget about using sunscreen to Greatest risk Defused ozhivaniya exposed children who wear special sports uniforms, like in football and those who play in hot climates, as well as those who are to participate in the competition have to limit yourself to receive food and water in order to pohu tion.

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