If immediately

If immediately Eating after exercise th After heavy physical exertion child should eat foods rich in carbohydrates, as it replenish energy spent muscles.

It can be white bread, orange juice, pasta, vegetables and fruits.

If immediately after the speeches knock your rabbi does not feel hungry, then offer him a juice or a sports drink.

Bananas and orange juice contains a lot of potassium, so with their help the child be able to restore electrolytes and minerals lost through sweat.

Eat immediately after physical control zhneny necessary for those children who are in the competition performed several times, or they had a very long and intense training.

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