In one cake: 112 calories, 5 g protein, 17 g carbohydrate, and h g fat, 3 g fiber, 213 mg sodium, calories

In one cake: 112 calories, 5 g protein, 17 g carbohydrate, and h g fat, 3 g fiber, 213 mg sodium, calories On another pan, heat the tortilla so that it becomes soft and lay on her U cup with n rigotovlennoy filling, and then fold it in half.

Fry each side for 1 minute.

Garnish with tortilla lettuce, onion, tomato, avocado and pour sauce "salsa".

Just cook the remaining tortillas.

In one cake: 112 calories, 5 g protein, 17 g carbohydrate, and h g fat, 3 g fiber, 213 mg sodium, calories protein - 17% carbohydrate calories - 58% fat calories - 25% BAP with stewed vegetables (4 servings) 1 onion, chopped 1 h.

Spoon garlic powder (or granules) 1 weak dky pepper, diced 1 cup soy texturate (vegetable protein) 1 can of tomato sauce (400 g) 1 h.

spoon pepper powder "chili" 2 tbsp.

tablespoons apple juice 2 tbsp.

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