If you want

If you want Italian spices spoon X 1% h.

tablespoons black pepper X 1g cups macaroni seashells 1 cup chopped spinach 1 can of beans (400 g) 1 branch of celery, chopped In a saucepan, heat the Iroko w olive oil, put the onion and garlic and cook over medium heat for about 5 minutes, until onion is soft.

Add tomato juice, potatoes, carrots, celery, Italian spices, black pepper, cover and simmer about 20 minutes, until the vegetables are soft.

Then put in a pan pasta, spinach, beans with sauce and simmer it all for about 15 minutes.

Vegetables and pasta should be soft.

If you want a thin soup, you can add tomato juice or water.

In the second one serving: 128 calories, 5 g protein, 25 g carbohydrate, 1.

5 g fat, 6 g fiber, 203 mg sodium, calories protein - 16% carbohydrate calories - 74% fat calories - 10% SOUP IDOROV POM (6 servings) In this vegetable soup, you can also add brown rice.

Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев

Ввести код:
  • The American Academy
  • Encourage your
  • Diets with a sharp
  • Complications
  • In one cake: 112 calories, 5 g protein, 17 g carbohydrate, and h g fat, 3 g fiber, 213 mg sodium, calories
  • With a significant
  • Charging for Dads
  • When a massive invasion
  • Back Massage Stroking: from